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Graphic showing the sugar addiction perpetual cycle


The Most Addictive Substance on the Face of the Earth...

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Graphic of diet cycle: Start-restriction-deprivation-crave-give in-guilt

The Diet

The Diet – a term typically viewed as a punishment...

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scales showing 5 pounds of fat next to 5 pounds of muscle


Proteins –  are large compounds consisting of complex formations of amino...

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hand with a pound of fat in it.


Fats – are also organic compounds that serve many functions...

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Graphic showing complex carbohydrates and difference with simple carbs


Carbohydrates – are organic compounds that compose the sugars, starches,...

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scale showing intake of calories and weight gain graphic

Food Energy

Law of Conservation of Energy – Total energy remains constant...

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